Research has proven that people with higher levels of emotional intelligence are happier, healthier and perform much better, along with an increased chance of success. Developing awareness of how and the way you think across your life is an important skill for building relationships, being a great leader, problem-solving, communication and motivation.This workshop will cover the concepts and benefits of Emotional Intelligence and introduce individuals to self-awareness exercises that can be used on a professional and personal level whilst supporting your everyday endeavours.Key learnings for this session will include:Cultivating a greater sense of self-awareness for energy and performanceApplication of EQ in daily lifeBuilding Emotional resilience for healthy livingFocusing attention and managing distractions Hosted by Natalie and Lisa from Own Your Health Collective.The workshop will begin at 10:30 am. Prior to commencement, attendees are welcome to a 30-minute networking brunch.
This workshop will cover the concepts and benefits of Emotional Intelligence and introduce individuals to self-awareness exercises that can be used on a professional and personal level whilst supporting your everyday endeavours.
Key learnings for this session will include:
- Cultivating a greater sense of self-awareness for energy and performance
- Application of EQ in daily life
- Building Emotional resilience for healthy living
- Focusing attention and managing distractions
Hosted by Natalie and Lisa from Own Your Health Collective.
The workshop will begin at 10:30 am. Prior to commencement, attendees are welcome to a 30-minute networking brunch.