This workshop will guide you on the foundations of nurturing the whole YOU by introducing you to our Five Pillars of Greater Health framework.
YOU are the driver of your healthiest and vibrant self and this workshop will support you with thought provoking ideas and strategies on how you can leverage this knowledge to create long-lasting sustainable behaviours for health and wellbeing.
The strategy behind this framework derives from positive psychology concepts and terms and will provide key learnings on:
- How you can cultivate your desired level of health and wellbeing by nurturing the whole you.
- The importance and benefits of “whole” health.
- Application of the 5 Pillars to Greater Health Framework.